Baked Cod with a Dill & Caper Emulsion

If you like fish( or not), this is a great recipe, Cod is a great introductory fish to a family who may not have the feel for the consumption of fish.  It is a popular saltwater fish that is mild-flavored, lean with firm white meat. It is also an excellent low-calorie source of protein; a…

Baked Cod over Spaetzle with a side of Haricot Verde

Fancy fancy, as I said in my previous post; I had this for dinner at a great café the other day and really could not wait to make it myself. The first step the Spaetzle should be made first. Click here to get the recipe. The fish and Green beans will cook about the same…

Ginger Sesame Swai

Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces. A 3.5-ounce serving of plain fish contains around 90 calories,…

Fish Piccata

This takes about 20 minutes total to cook and was simple and elegant.  I am trying very hard to incorperate more fish and seafood into our diet. I served this with white rice that I just added  some lemon zest to with salt and pepper. 2 tablespoons olive oil 4 small white fish fillets (such…