West Indies Inspired Chicken Thighs with Coconut Mango Rice

This is a great meal that takes about 30 minutes to make. The chicken has a slight kick to it when using the Jalapeño, rather than the Scotch Bonnet. The food of the West Indies combines the tastes and flavors of many cuisines. The British, Dutch, French colonial, Spanish and African influences can be tasted…

Spanish Chicken and Rice Burrito

    A burrito, or taco de harina, is a type of Mexican food. It consists of a tortilla wrapped or folded into a roughly cylindrical shape to completely enclose a filling. This is a great way to serve up a nice meat and rice dish. What’s so nice about serving a burrito is you can…

Chicken a l’Orange with broccoli rice

Chicken is so simple to cook and really versatile. In fact the only thing you have to remember is to sear the outside, to hold in the juice so you don’t end up with a dry piece of meat as your end product. This is a really straightforward dish and it is moderately quick to…