Rustic Chicken Pot Pie

This is a really easy recipe for Pot pie and it is lower in fat and calories.  A few changes to the recipe make it not only taste fantastic but look appealing as well.  I made extra so I could have this with a salad for lunch during the week.  I know that it is…

Baked Tilapia, Fresh veggies & Onion Rice

Wonderfully easy recipe with very pleasant results, this is a nice low fat meal you can feel good about serving. It’s very versatile, you can add or remove spices to your liking and the recipe will still stand the test of time.  Great recipe for those who are short on time; or who are watching…

Eggplant Parmesan with Spaghetti Squash

I am really trying to create a wide variety of meals during the week for my family; chicken, beef, fish and vegetables. Tonight was a vegetable night.  My husband was teasing me asking if we were going vegetarian, due to no meat in the meal.  I tried to explain that instead of Chicken that is…

Baked Cod over Spaetzle with a side of Haricot Verde

Fancy fancy, as I said in my previous post; I had this for dinner at a great café the other day and really could not wait to make it myself. The first step the Spaetzle should be made first. Click here to get the recipe. The fish and Green beans will cook about the same…

Fake-a-Roni and cheese

I love tofu, and it is a great substitute for meat and pasta.  Here is a really easy mac n cheese made with tofu rather than the high calorie macaroni. This version is very creamy and cheesy; you can substitute any cheese you like. I used bacon infused Gouda; this gave the dish a nice…