Baked Cod with a Dill & Caper Emulsion

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If you like fish( or not), this is a great recipe, Cod is a great introductory fish to a family who may not have the feel for the consumption of fish.  It is a popular saltwater fish that is mild-flavored, lean with firm white meat. It is also an excellent low-calorie source of protein; a great alternative should you be looking to change up your meat rotation during the week.  I have been trying to do a bit of all meats and fish so we can have a variety of foods. This particular recipe is fast and uncomplicated and would be great for a day you don’t have a ton of time.  The whole meal can be presented in about 25 minutes.

1 tablespoon olive oil

1 1/2 pounds cod fillets

salt and ground black pepper to taste

4 tablespoons chopped fresh dill divided

1/2 cup sour cream

2 tablespoons capers, drained and rinsed

lemon, zested

1 lemon, cut into wedges

¼ cup olive oil

Preheat oven to 425 degrees F. coat your baking sheet with olive oil.

Season the fillets  with salt and pepper and arrange fillets on prepared baking surface.

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Bake in preheated oven for 10 minutes and sprinkle evenly with dill. Continue baking until fish flakes easily with a fork, about 2 minutes more.

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Stir sour cream, capers, olive oil, dill and lemon zest in a bowl; season with salt.

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Serve fish with a nice salad include lemon wedges and sour cream caper sauce. I put a bit on the fish and on the side for dipping.

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I hope you like the recipe!  Feel free to contact me at LauraLovingLife@hotmail.com                        Bon Appétit

LauralovingLife

3 thoughts on “Baked Cod with a Dill & Caper Emulsion

  1. I’m not a huge fan of cod, but will definitely make this recipe with another fish. Salmon would be good since it pairs well with dill.

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